video1.0<iframe src="https://www.loom.com/embed/2acb2c3db65542428ccae73c9713075b" frameborder="0" width="1728" height="1296" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12961728Loomhttps://www.loom.com12961728https://cdn.loom.com/sessions/thumbnails/2acb2c3db65542428ccae73c9713075b-3280230a0e63aaab.gif966.895This Loom explains how to prevent perimenopausal hot flashes during high-stakes work meetings using a non-hormonal “FIRE method” built around the situational heat cascade. The speaker says hot flashes are not random, but the final predictable step after stress, room warmth, caffeine timing, missed breakfast, and blood sugar spikes stack over about 30 minutes. They argue generic advice like layering and cutting coffee fails because it does not stop the cascade early. The system includes digital materials for $67 during an introductory phase, with a 21-day confidence guarantee and a promise of a 100% refund if improvements are not noticeable after 21 days.