<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/2b142ab4fa464317a08635b575320130&quot; frameborder=&quot;0&quot; width=&quot;964&quot; height=&quot;723&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>723</height><width>964</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>723</thumbnail_height><thumbnail_width>964</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/2b142ab4fa464317a08635b575320130-b70d2ae172933919.jpg</thumbnail_url><duration>101.581</duration><title>Notion - Laurie’s Workout # 7…1.3 - 28 January 2026</title><description></description></oembed>