video1.0<iframe src="https://www.loom.com/embed/2b9be06fb3254f12a78eed93d3c0f295" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/2b9be06fb3254f12a78eed93d3c0f295-a37c02a4b45746f2.gif194.57Today's video delves into the concept of boundaries, distinguishing between internal and external boundaries. I explain the significance of boundaries in defining our comfort levels, interactions with others, and overall well-being. By recognizing and setting boundaries related to space, emotions, energy, thoughts, and possessions, we can maintain our health and relationships. The video also covers various types of boundaries such as physical, emotional, energetic, mental, material, and time boundaries, highlighting their importance in safeguarding our personal space and well-being.