video1.0<iframe src="https://www.loom.com/embed/2c59d9765fbf4502a2844f0421765cc7" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/2c59d9765fbf4502a2844f0421765cc7-1d57c379e1766b41.gif316.523Hey everyone, as we enter the final stretch of our journey, I want to share some key pointers to help you navigate this phase effectively. You should be hitting cardio at least five times a week, aiming for 45 minutes of stairs or home workouts by the end. Additionally, maintain your weight sessions three times a week to boost metabolism and muscle retention. Track your water intake, aiming for 4 liters daily, and consider gradually decreasing your calories while increasing protein and fats if you lower carbs. Remember, this is about progressive overload and ensuring your body is well-fed, so let's push hard together!