video1.0<iframe src="https://www.loom.com/embed/2cd9b89efaa046ed82c51b8885e58571" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/2cd9b89efaa046ed82c51b8885e58571-41a4397a0f26ed00.gif389.8This Loom explains why breathing needs a structured, coached practice rather than a one-off session. The speaker describes their approach, Hormise’s breathing, combining rounds of deep breathing with long breath holds to shift the nervous system into deeper states of consciousness. They outline a 30-day start with one guided session per day lasting 10 to 15 minutes, plus meditations on who you want to become, and access to over a hundred guided sessions and weekly new practices. The community also provides daily coaching and feedback to help members correct their technique and progress, with a 30-day money-back promise if participants do not feel more grounded, energized, and calmer.