video1.0<iframe src="https://www.loom.com/embed/2d24f30a0a6c4b20a9181a5ccaa86145" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/2d24f30a0a6c4b20a9181a5ccaa86145-61a23bd85460b639.gif187.6043In this video, I guide you through developing your self-care plans as a group activity. We’ll focus on selecting an area to work on, like sleep or movement, and then set achievable goals. I emphasize the importance of breaking down overwhelming goals and creating a specific start time. Additionally, I discuss strategies for support and staying motivated, including using reminders and accountability partners. Please make sure to engage with your group and share your strategies!