video1.0<iframe src="https://www.loom.com/embed/2d8096b9916045438f3d63d487ef6094" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/2d8096b9916045438f3d63d487ef6094-f79f7a7e30f2003f.gif1390.19Day five of my fast, almost 12 hours in, and I feel like the soreness and inflammation start bleeding off after day three, but I have to stay on electrolytes like Redmond salt, potassium, and magnesium. I explain how high insulin from carbs like white bread and pizza keeps you in a storage cycle, and how fasting flips that hormonal advantage. I also share my history, I dropped from 365 to about 230 to 235 and a 33 to 34 inch waist, then rebounded with pizza and sweets. I warn not to break a long fast with desserts or carbs and to refeed gently. No action is directly requested, but I suggest you look up TheLastAddiction.com and Jul ie HiddlemanHealth if you need support.