video1.0<iframe src="https://www.loom.com/embed/2dce9edd3cda4edaac5110848cbbbe4d" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/2dce9edd3cda4edaac5110848cbbbe4d-f597d62761cf96e2.gif124.34In this video, I discuss how ADHD brains process emotions differently, emphasizing that emotional activity can start faster and be harder to regulate. I explain that our nervous system reacts before our thinking brain can catch up, which can lead to sudden emotional outbursts or feelings of overwhelm. It's crucial to recognize that when our emotional activation rises quickly, it becomes challenging to pause and choose our responses. I encourage you to focus on tools that help slow down your nervous system, allowing you to feel calm, safe, and regulated. Remember, feeling safe is a key aspect of managing emotional regulation.