<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/2e69e28e7f2a4763b1f254343c63cf95&quot; frameborder=&quot;0&quot; width=&quot;3840&quot; height=&quot;2880&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>2880</height><width>3840</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>2880</thumbnail_height><thumbnail_width>3840</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/2e69e28e7f2a4763b1f254343c63cf95-f1736b41f7993599.gif</thumbnail_url><duration>170.133333</duration><title>Find Your North Star, Follow Your Light</title><description>This Loom is a guided mindfulness message focused on finding your personal “north star” or inner light. Stella Snuggle invites viewers to get comfortable, follow their breath with a hand on their tummy, and reflect on a time they were so absorbed in something they forgot the clock. She explains that this feeling is a clue to what lights you up, and you do not have to be the best or good at everything to follow it. Viewers are encouraged to look up at an imagined star for guidance and repeat the affirmation, “I follow my own north star.”</description></oembed>