video1.0<iframe src="https://www.loom.com/embed/2ead575652f54bb69c82b09b3bf83a1d" frameborder="0" width="1306" height="979" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9791306Loomhttps://www.loom.com9791306https://cdn.loom.com/sessions/thumbnails/2ead575652f54bb69c82b09b3bf83a1d-1706623348248.gif422.443Hi, I'm Sarah Schall with dooable Health, and in this Move Well vlog, I'll be taking you through the difference between static and dynamic stretching. We'll explore various static stretches that are important to use and how to combine them to make them dynamic. I'll explain the benefits of dynamic stretching in warming up your joints and muscles before a workout. Join me as we learn about the importance of stretching and how to incorporate it into your fitness routine.