video1.0<iframe src="https://www.loom.com/embed/2ec5cb3de2054f4789d06250263f1fff" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/2ec5cb3de2054f4789d06250263f1fff-5ded9c93fe13e10f.gif684.875This Loom explains a chair supported, restorative breathing practice to recalibrate when stressed or in pain. The presenter has viewers rest with their feet on a chair, relax their body on the floor, and focus on belly breathing by filling the stomach, then breathing deeper to push the breath backwards toward the back. They guide attention to areas of tension and use breath to open the ribcage or tight spots, including a visualization of water flowing from the forehead through the body. A second technique involves slow nasal breathing with brief breath holds (about 80 percent of capacity) before slowly rising out of the position.