video1.0<iframe src="https://www.loom.com/embed/2fa265feafc641df924ef1ce27a344b6" frameborder="0" width="1918" height="1438" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14381918Loomhttps://www.loom.com14381918https://cdn.loom.com/sessions/thumbnails/2fa265feafc641df924ef1ce27a344b6-e1f8f36c716c3634.gif380.309This Loom explains the pre-training for July of 2026 and focuses on key movement patterns practiced to improve performance. It details the standing press using grounding through the forefoot or midfoot, stacking to connect pelvis and ribcage for stability, and coordinated breathing by inhaling before pressing and exhaling overhead, including only slight lateral flexion to avoid compressing the low back. It then covers a lunge to balance as a test of grounding and stacking with inhale to expand the ribs and exhale to tighten the core. Finally, it highlights the transverse twist as the most important exercise, using inhale toward the wall and exhale away to practice femur rotation and rib rotation with strength through mobility.