video1.0<iframe src="https://www.loom.com/embed/3022daa05f624e4ea35a5fb6c91a4404" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/3022daa05f624e4ea35a5fb6c91a4404-88dc819ac5421e70.gif257.16In this video, I invite you to reflect on your core beliefs about emotions and where they might come from, whether it's your culture, family, or workplace. I share a personal story about a conversation with my husband regarding our child's anger and how it highlighted differing beliefs about emotional expression. It's crucial to learn to evaluate and decode your feelings rather than dismiss them, as this builds emotional trust. I encourage you to think about how emotional conditioning has shaped your responses and to be open to exploring your feelings without judgment. Next week, we'll work on developing this emotional trust further.