<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/30324eaaa98746caa79c75b8dee5a040&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/30324eaaa98746caa79c75b8dee5a040-6d281794301fb1ac.gif</thumbnail_url><duration>284.502</duration><title>Improving Your Forehand Technique for Better Performance 🎾</title><description>Hey! In this video, I wanted to share some pointers on improving your forehand technique. I noticed that your preparation is slightly late, and I recommend being fully ready in the power position as the ball bounces. Additionally, focus on rotating your chest and hips more effectively to store energy and generate effortless power, rather than relying solely on your arm. Remember, the sequence should be hips first, then chest, and finally the arm for better acceleration. Take these tips into account as you practice!</description></oembed>