video1.0<iframe src="https://www.loom.com/embed/320682992d2241ce9aa360aa57299ea2" frameborder="0" width="2560" height="1920" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>19202560Loomhttps://www.loom.com19202560https://cdn.loom.com/sessions/thumbnails/320682992d2241ce9aa360aa57299ea2-23b8a465a4be13e9.gif128.5This Loom explains a “start where you are” fitness challenge focused on maintaining muscle mass through small, personalized daily strength goals. Dr. Jamie Baines shares her example of doing 30 push-ups a day for most days of the week, while others in her life use different routines such as her husband doing it every day, a patient doing well push-ups, and Dr. Citron doing dumbbell curls. She emphasizes accountability and consistency, noting that sharing it has created a small group texting for support. She adds an update to include sit-ups, since she has maintained upper body strength for about one and a half to two weeks and wants more core and lateral lower-body work.