<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/32300ad0824840fc9079ad5c3277d85c&quot; frameborder=&quot;0&quot; width=&quot;1152&quot; height=&quot;864&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>864</height><width>1152</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>864</thumbnail_height><thumbnail_width>1152</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/32300ad0824840fc9079ad5c3277d85c-7b5b363ae5c280cd.gif</thumbnail_url><duration>302.79</duration><title>How I Quadrupled Testosterone as a Boxer</title><description>I just showed you how I 4x-ed my testosterone in one year as a boxer. After a rough period, I tested at 187 nanograms, and I was stressed, out of shape, and even had man boobs. By February 2026 I had a better physique, my coaches said my power improved, and my drive to compete came back, and I am on a winning streak. I explained how testosterone affects performance, recovery, and mental toughness, and how to think about net androgen status from labs. I did not give a clear action request yet, just shared what I am teaching in the Fight Lab.</description></oembed>