video1.0<iframe src="https://www.loom.com/embed/3231e66058294c43aff2d31448856ca9" frameborder="0" width="1956" height="1467" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14671956Loomhttps://www.loom.com14671956https://cdn.loom.com/sessions/thumbnails/3231e66058294c43aff2d31448856ca9-366a3a1fe78d003e.gif279.0186In this video, I’m excited to share the fundamentals of our three new pre-training exercises for January, February, and March. We’ll cover standing posture, rotating presses, and full-body rotations, all designed to enhance your stability and strength. I encourage you to practice these exercises during the first week, and don’t hesitate to reach out for help if you need it. Your engagement is key to mastering these movements!