video1.0<iframe src="https://www.loom.com/embed/32b8fa74dbbf4b04807a8d52b54677ed" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/32b8fa74dbbf4b04807a8d52b54677ed-00001.gif197.64In this video, I discuss different ways that mindfulness is taught formally, specifically focusing on mindfulness-based cognitive therapy and mindfulness-based self-compassion. Mindfulness-based cognitive therapy is a structured program consisting of eight weekly two-hour sessions that include meditation, group discussions, and homework assignments. It has been proven to be highly effective for depression. Mindfulness-based self-compassion, on the other hand, emphasizes relating to oneself kindly, especially during difficult times, and combines mindfulness with the practice of self-compassion. Join me as I explore these approaches to mindfulness.