<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/338472c280864662814859cccd31dce6&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/338472c280864662814859cccd31dce6-00001.gif</thumbnail_url><duration>188.3144999999998</duration><title>New Challenge Update! 👊</title><description>Hey everyone! In this video, I&apos;ll be giving you an update on the new challenge. The burpees are still a part of it, so keep doing 100 burpees a day. However, we&apos;ve added a new task for you to wake up at 4 a.m. for the remaining portion of the challenge. This will help you embrace mental and physical toughness. Remember to prioritize your sleep and don&apos;t hesitate to ask questions in the chat. Let&apos;s conquer this challenge together!</description></oembed>