video1.0<iframe src="https://www.loom.com/embed/349ff83bf0fe466395d0afe8369b4831" frameborder="0" width="1824" height="1368" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>13681824Loomhttps://www.loom.com13681824https://cdn.loom.com/sessions/thumbnails/349ff83bf0fe466395d0afe8369b4831-00001.gif640.0333333333333In this video, I discuss the importance of digestive wellness and how it impacts our overall health. I explain the fight or flight response and how chronic stress affects our digestion. I also highlight the role of the vagus nerve in digestion and share exercises to engage the relaxation response. Additionally, I provide an overview of the digestive system, emphasizing the importance of chewing, dental health, and mouth care. I discuss the functions of the stomach, small intestine, and large intestine, as well as the role of the microbiome. Finally, I touch on assessing digestive tract function through stool testing. Watch this video to gain insights into improving your digestive health and overall well-being.