video1.0<iframe src="https://www.loom.com/embed/34c9a70caa4645d1a71eb588b5d7ac2d" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/34c9a70caa4645d1a71eb588b5d7ac2d-bc5283556f9159b8.gif91.4This Loom introduces ZFG, the Zero Fucks Given fitness community and explains what it is and who it is for. Trish, a three-time drug-free world champion bodybuilder and coach with nearly 20 years of experience, says the focus is on understanding why training and nutrition work rather than following fitness rules or chasing perfection. She emphasizes consistency, getting stronger, prioritizing mobility, building muscle, and avoiding comparisons and “hacks” or magical supplements. The community offers follow-along, live and pre-recorded workouts, strength, nutrition, and mobility programs, plus weekly coaching and live Q and A, with seven days free to join.