video1.0<iframe src="https://www.loom.com/embed/36643bcb848c4986bfe890a4bf5da7a0" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/36643bcb848c4986bfe890a4bf5da7a0-26642fa1561b2231.gif329.08In this video, I discuss the importance of understanding your menstrual cycle, particularly in relation to ADHD. I highlight the misconceptions surrounding periods and advocate for a message that prioritizes self-care and acknowledges the impact of hormonal changes on mood and well-being. I explain the two main phases of the menstrual cycle, the role of estrogen, and how it affects ADHD symptoms and medication effectiveness. Viewers are encouraged to track their cycles to better manage their symptoms and advocate for appropriate medical support.