video1.0<iframe src="https://www.loom.com/embed/36a22cc146c940b0a4e1c95b478a4999" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/36a22cc146c940b0a4e1c95b478a4999-00001.gif260.326In this video, I will walk you through a self-care plan for our group. We will explore goal setting and focus on one of five areas: rest, sleep, nourishment, hydration, or movement. I will guide you through the steps of choosing an area, selecting a goal, checking in with your body, developing a strategy, and staying motivated. By the end, you will have a personalized self-care plan to enhance your well-being.