video1.0<iframe src="https://www.loom.com/embed/36a35b17472f422c82ac6ab2297d0c88" frameborder="0" width="1706" height="1280" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12801706Loomhttps://www.loom.com12801706https://cdn.loom.com/sessions/thumbnails/36a35b17472f422c82ac6ab2297d0c88-7a55abb7fc96ab20.gif73.1This Loom shares how to address waking up wide awake around 3am even if you fall asleep fine. The speaker tried lowering caffeine and a sleep tracker, then learned from a friend sleep coach that staying asleep is different from falling asleep, and that many solutions only help you get knocked out. They started using Wink’s Good Night Great, a stick pack stirred into cold water during their wind down, aiming to ease a racing mind rather than rely on melatonin. After night one and into week one they saw gradual improvement, by week two the 3am wakeups were rare, and they report waking before their alarm without reaching for coffee.