video1.0<iframe src="https://www.loom.com/embed/36dfcf24c49b4797bd2b055c20a67c2b" frameborder="0" width="1310" height="982" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9821310Loomhttps://www.loom.com9821310https://cdn.loom.com/sessions/thumbnails/36dfcf24c49b4797bd2b055c20a67c2b-7c02f92528a7e821.gif897.026This Loom explains how the Milk and Metabolism Method helps nursing or pumping moms lose weight without hurting milk supply. The creator says she has helped hundreds of women lose 15 to 90 pounds postpartum while maintaining a healthy milk supply, and the program focuses on blood sugar balance, hydration, protein, fiber, fat intake, meal timing, energy, hunger cues, recovery, and sustainable habits. Members complete a personalized calorie assessment that she personally reviews, and the program offers a tracking path with calorie and macro targets or a non-tracking habit-based path. The phases are flexible based on postpartum stage, milk supply, stress, sleep, and response, with Phase 1 lasting about 1 to 6 weeks, Phase 2 about 2 to 8 weeks, and Phase 3 typically starting around 3 to 4 months postpartum.