<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/36e9581346fd4235b001e32f5b4ee58a&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/36e9581346fd4235b001e32f5b4ee58a-3a69ed1c9eb326a8.gif</thumbnail_url><duration>313.259</duration><title>Improve Forehand Timing and Power.🎾</title><description>Hey man, I wanted to give you a couple of pointers on your forehand. First, your preparation is a little bit late, so I want your racket fully set and ready to swing as the ball bounces. Second, your hips and chest rotate too much together, so aim for your chest to rotate a bit more to create the coil and power. Third, don’t swing straight from the top, instead let the elbow drop first so the racket lags and then whips through contact. I suggest you work on one thing at a time, get it right, then move on. No direct action was requested, but try these changes one by one.</description></oembed>