video1.0<iframe src="https://www.loom.com/embed/370843818c8e46d5bb103a20e46f1c24" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/370843818c8e46d5bb103a20e46f1c24-ed8e8c135926f676.gif370.067In this video, I discuss the importance of naming emotions and sensations as a key skill for emotional regulation, particularly for those with ADHD and autism. Recent research highlights that many behaviors we attribute to ADHD are actually linked to emotional regulation. I encourage you to start noticing your body sensations and connect them with specific emotions, using tools like the feelings wheel for guidance. Remember, it's okay if this feels challenging; practice responding to your body with kindness. I invite you to print out the infographic and feelings wheel provided in your workbook to aid in this process.