video1.0<iframe src="https://www.loom.com/embed/3833b5a7ccca423da9c9c44dfe1c827f" frameborder="0" width="790" height="592" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>592790Loomhttps://www.loom.com592790https://cdn.loom.com/sessions/thumbnails/3833b5a7ccca423da9c9c44dfe1c827f-c11d7ea617e6fdd7.gif1032.45In this session, I guide you through the importance of breathwork in calming the nervous system and accessing the parasympathetic state, also known as rest and digest. We explore how focusing on our breath can significantly alleviate stress, especially for those experiencing menopause symptoms. I encourage you to find a comfortable position, either sitting or lying down, and to take a few moments to simply notice your breath without trying to change it. As you practice, you'll learn to feel the difference between your inhalations and exhalations, tapping into a deeper sense of relaxation. I invite you to incorporate this practice into your daily routine for a calmer, clearer mind.