video1.0<iframe src="https://www.loom.com/embed/386e92dde44d4cfeb7ecf0808240b33c" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/386e92dde44d4cfeb7ecf0808240b33c-99c24f18e685ebb3.gif226.48In this video, I share some valuable tips for empaths, especially those with autism or ADHD, who often feel overwhelmed by others' emotions. I emphasize the importance of trusting your inner voice and recognizing when you need to step away from draining situations. Additionally, I discuss techniques like establishing physical boundaries, practicing mindful breathing, and visualizing mental shields to protect your energy. If anyone is interested, I propose organizing a live session to explore these strategies further.