video1.0<iframe src="https://www.loom.com/embed/3877613a1676497ebd48d9767c745a6c" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/3877613a1676497ebd48d9767c745a6c-29824b9f22c1236f.gif264.528In today's video, I talked about the importance of motivation and determination in achieving our weight loss and muscle development goals. I emphasized that while motivation can be a short-lived fuel source, determination can sustain us through challenges for weeks, months, or even years. I encouraged you to check in with yourself and find that feeling of determination, especially on tough days. Additionally, I invited you to take a quick quiz linked below this video and reminded you about our important class tomorrow, where we'll discuss how to get the support you need to achieve your hottest body in 2026.