video1.0<iframe src="https://www.loom.com/embed/38a98bca8df946bea1bc3f45b607fb36" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/38a98bca8df946bea1bc3f45b607fb36-00001.gif273.509In this video, I discuss the importance of movement and exercise for women and how it has been turned against us in harmful ways. I share research on the benefits of exercise, including its impact on attention, cognitive function, stress relief, sleep, mood stabilization, brain growth, and learning abilities. I also address the misconception that food can cure ADHD and highlight the role of exercise in improving ADHD symptoms. Join me as I provide valuable information to help you understand the positive effects of movement and exercise on our overall well-being.