video1.0<iframe src="https://www.loom.com/embed/39180592a1544f678ee6d189f19a56cc" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/39180592a1544f678ee6d189f19a56cc-94df1e2977806ebc.gif164In this video, I discuss how the autonomic nervous system plays a crucial role in neurodivergent burnout, particularly for those with ADHD. I explain the difference between the sympathetic and parasympathetic systems and how prolonged stress can lead to exhaustion and emotional numbness. I also share effective strategies for recovery, such as sensory regulation, structured rest, and co-regulation with supportive people. Please take a moment to reflect on these strategies and consider how you might implement them in your own life.