video1.0<iframe src="https://www.loom.com/embed/3995b3538e4049e48bbbebf296eaef20" frameborder="0" width="3840" height="2880" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>28803840Loomhttps://www.loom.com28803840https://cdn.loom.com/sessions/thumbnails/3995b3538e4049e48bbbebf296eaef20-e2b2d2d94a58aa7f.gif224.066667In this video, I share my personal experience with injury prevention and the importance of taking rest days to avoid overtraining. After dislocating my shoulder five years ago, I've emphasized the need for proper warm-ups and stretching routines, including both static and dynamic stretches, to keep my body healthy. I stress that recovery is crucial for muscle growth, and if you're feeling fatigued or your lifts aren't improving, it's a sign you need a rest day. I typically take one to two rest days a week based on how I feel, rather than planning them out. I encourage you to listen to your body and prioritize recovery to achieve your fitness goals.