<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/399ba02db2454574b1a5db2c3def7089&quot; frameborder=&quot;0&quot; width=&quot;1216&quot; height=&quot;912&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>912</height><width>1216</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>912</thumbnail_height><thumbnail_width>1216</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/399ba02db2454574b1a5db2c3def7089-3868bbbf2ab46ea6.jpg</thumbnail_url><duration>70.176</duration><title>Notion - Mark’s Workout # 17 …. 2.1  - 4 February 2026</title><description></description></oembed>