video1.0<iframe src="https://www.loom.com/embed/39c868e566f4481fb5c170afba1b13ce" frameborder="0" width="1228" height="921" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9211228Loomhttps://www.loom.com9211228https://cdn.loom.com/sessions/thumbnails/39c868e566f4481fb5c170afba1b13ce-8ed2b8252284902a.gif642.243References: Antonio, J., Ellerbroek, A., Evans, C., Silver, T., & Peacock, C. A. (2018). High protein consumption in trained women: bad to the bone? Journal of the International Society of Sports Nutrition, 15(1). https://doi.org/10.1186/s12970-018-0210-6 Astorino, T., & Baker, J. (n.d.). Case reports on well -trained bodybuilders : Two years. Asep.org. Retrieved March 2, 2025, from https://www.asep.org/asep/asep/JEPonlineFEBRUARY2018_Antonio.pdf Carballo-Casla, A., Avesani, C. M., Beridze, G., Ortolá, R., García-Esquinas, E., Lopez-Garcia, E., Dai, L., Dunk, M. M., Stenvinkel, P., Lindholm, B., Carrero, J. J., Rodríguez-Artalejo, F., Vetrano, D. L., & Calderón-Larrañaga, A. (2024). Protein intake and mortality in Older Adults with chronic kidney disease. JAMA Network Open, 7(8), e2426577. https://doi.org/10.1001/jamanetworkopen.2024.26577 Carbone, J. W., & Pasiakos, S. M. (2019). Dietary protein and muscle mass: Translating science to application and health benefit. Nutrients, 11(5), 1136. https://doi.org/10.3390/nu11051136 Devries, M. C., Sithamparapillai, A., Brimble, K. S., Banfield, L., Morton, R. W., & Phillips, S. M. (2018). Changes in kidney function do not differ between healthy adults consuming higher- compared with lower- or normal-protein diets: A systematic review and meta-analysis. The Journal of Nutrition, 148(11), 1760–1775. https://doi.org/10.1093/jn/nxy197