<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/39e1612814454a9bb82956fddfdf1a08&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/39e1612814454a9bb82956fddfdf1a08-1f064ab2620ca1ce.gif</thumbnail_url><duration>335.617</duration><title>Fix Your Forehand Timing and Power 💪</title><description>Hey everyone, I gave a few notes on your forehand mechanics. First, you are preparing a bit late, so aim to be fully turned and ready just as the ball bounces or slightly before. Second, your turn is too synchronized, hips, chest, and arm rotate at the same time, so focus on more upper body coil and a disjoint turn. Also lift the elbow higher, start hip drive earlier, and keep the racket butt away from the ball until you rotate for better lag. I suggested working on one thing at a time.</description></oembed>