<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/3a82a1c2b45f449aae810c84b700422d&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/3a82a1c2b45f449aae810c84b700422d-789461462ae621b8.gif</thumbnail_url><duration>66.08</duration><title>How long does it take to recover from plantar fasciitis with treatment in Hertfordshire?</title><description>Timeline matters: Recovery depends on how long you’ve had plantar fasciitis – cases under 3 months often improve more quickly.

Early response: Many patients start to feel better within a few weeks of treatment, especially if addressed early.

Chronic cases: Long-standing plantar fasciitis still respond very well and often needs a combined approach (e.g., shockwave therapy plus rehab exercises).

Goal: With the right plan, most patients can return to pain-free walking, activity, and daily life without injections or surgery.</description></oembed>