video1.0<iframe src="https://www.loom.com/embed/3b03f763c6354e81b32c49d7f15392ec" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/3b03f763c6354e81b32c49d7f15392ec-49fa5f0acdd5a1de.gif173.46In this video, I discuss the emotions of guilt and anger that many ADHD women experience, emphasizing how these feelings often stem from societal conditioning and boundary violations. I explain that anger can signal when something feels unfair or misaligned with our values, while guilt can arise even when we haven't done anything wrong. Instead of suppressing these emotions, I encourage you to reflect on them and understand what they are pointing to in your life. It's crucial to reconnect with our emotions to navigate life successfully. I invite you to explore these feelings and ask yourself what they reveal about your boundaries and values.