video1.0<iframe src="https://www.loom.com/embed/3b6e9d869750409cac6f01d7372a6638" frameborder="0" width="1672" height="1254" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12541672Loomhttps://www.loom.com12541672https://cdn.loom.com/sessions/thumbnails/3b6e9d869750409cac6f01d7372a6638-6ec7548db4a63b81.gif1193.0216Alright, shaggers, in this week six video, I’m diving into stress, nutrition, training, and the dial method, while also prepping you for what comes post-shred. I want you to understand how stress affects your progress, especially with cortisol levels and how to manage them effectively. I’ll be addressing the importance of eating in a calm state and recognizing different types of stress. I’m asking you to identify your stress triggers and take actionable steps to manage them, like outsourcing tasks that overwhelm you. Remember, focus on sleep, hydration, and maintaining discipline over motivation as we push through these final weeks.