<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/3b9324cf87e94eb99637bb68929b726b&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/3b9324cf87e94eb99637bb68929b726b-a0e8e86f78948d4a.gif</thumbnail_url><duration>368.534</duration><title>Mastering Your Forehand Technique for Better Performance 🎾</title><description>Hey everyone, in this video, I shared some key points on improving your forehand technique, focusing on preparation, body rotation, and generating power from your upper body rather than just your arm. I emphasized the importance of an early preparation and a proper turn to create a disjoint between your hips and shoulders for better energy transfer. I also discussed the significance of a wider base and maintaining a loose grip on the racket. I encourage you to practice these tips and pay attention to your split step for better rhythm and control. I hope you find this information helpful!</description></oembed>