video1.0<iframe src="https://www.loom.com/embed/3c2e5fff72574635984ef0d2992ce898" frameborder="0" width="1908" height="1431" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14311908Loomhttps://www.loom.com14311908https://cdn.loom.com/sessions/thumbnails/3c2e5fff72574635984ef0d2992ce898-f84ce2f650a35c91.gif704.744Hey everyone! In this video, I’m excited to share my insights on the jealousy worksheet from DBT Skills Training, which I recently posted on my blog. I walk through various aspects of jealousy, including synonyms, prompting events, and biological changes that accompany this emotion. I also discuss personal interpretations and actions related to jealousy, emphasizing how it manifests in my life, especially in relation to my recovery journey. I encourage you to download the printable copy from my blog and reflect on your own experiences with jealousy as we work through these feelings together.