video1.0<iframe src="https://www.loom.com/embed/3ce4831415ca4ae293f460e4c9aa9ef1" frameborder="0" width="960" height="720" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>720960Loomhttps://www.loom.com720960https://cdn.loom.com/sessions/thumbnails/3ce4831415ca4ae293f460e4c9aa9ef1-00001.gif125.03333333333333In this video, I discuss the top 5 factors that hinder fat loss and provide strategies to overcome them. I emphasize the negative impact of alcohol on calorie intake, food choices, motivation, sleep quality, and mental well-being. Lack of sleep increases hunger and reduces willpower, leading to cravings for high-calorie foods. I stress the importance of prioritizing 6 to 8 hours of sleep per night. I also highlight the significance of maintaining structure and routine during weekends for successful fat loss. Lastly, I address the habit of snacking with hands and the importance of following a proper resistance training program.