video1.0<iframe src="https://www.loom.com/embed/3d94c83c10994c318a9d48128e783857" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/3d94c83c10994c318a9d48128e783857-031531a9c69610c7.gif586.742In this video, I discuss how to effectively implement zone 2 training into your routine. I explain what zone 2 training is, its benefits for both endurance and recovery, and provide examples of how to incorporate it into your training, whether you're a runner or an athlete in other sports. I encourage you to consider adding specific zone 2 sessions, both running and off-feet, to enhance your aerobic fitness. Please take a moment to think about how you can integrate these strategies into your training plan.