<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/3d9ad4f89935457eb15a21b2c7e39650&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/3d9ad4f89935457eb15a21b2c7e39650-33c127c543b7c687.gif</thumbnail_url><duration>102.28</duration><title>Effective Refusal Strategies</title><description>In this video, I discuss the importance of using the &quot;I don&apos;t&quot; language as a refusal strategy in various social situations, such as dealing with persistent individuals, salespeople, and colleagues. By choosing &quot;I don&apos;t&quot; over &quot;I can&apos;t,&quot; you can assert your boundaries more firmly and avoid being persuaded or convinced against your will. Action: Practice using the &quot;I don&apos;t&quot; language in different scenarios to see how it impacts your interactions.</description></oembed>