video1.0<iframe src="https://www.loom.com/embed/3e70e9de221046cda4a31c6f30d978d9" frameborder="0" width="1162" height="871" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>8711162Loomhttps://www.loom.com8711162https://cdn.loom.com/sessions/thumbnails/3e70e9de221046cda4a31c6f30d978d9-00001.gif145.06900000000002In this video, I demonstrate two examples of a mid-range position landmine press. I explain why I prefer this exercise over a vertical press and emphasize the importance of proper shoulder movement. The first example focuses on a static position, while the second example introduces a more dynamic variation. I provide clear instructions and highlight key points to ensure effective execution. No specific action is requested from the viewers, but I encourage them to watch and learn these variations for a well-rounded workout routine.