video1.0<iframe src="https://www.loom.com/embed/3fd8ab08f97646dda75c925d9aa5f686" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/3fd8ab08f97646dda75c925d9aa5f686-9ddf8f95332bf903.gif914.7In this video, I share a smarter approach to maintaining your fitness routine while traveling for work, emphasizing the importance of a sustainable mindset over an all-or-nothing approach. I illustrate this with my recent trip to Orlando, where I managed to fit in four workouts over a seven-day cycle, despite a busy schedule. I discuss common misconceptions about staying active on the road and provide a simple framework to help you plan your workouts around your travel days. I also highlight the significance of nutrition and accountability in achieving your fitness goals. If you're interested in a personalized plan to help you stay on track, I invite you to click the link in the description for a free customized plan for the first week.