video1.0<iframe src="https://www.loom.com/embed/3ff85d35d14743ab951fca0126de0b23" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/3ff85d35d14743ab951fca0126de0b23-00001.gif587.768In this video, I provide an update on our progress and discuss important factors such as body fat percentage, phase 1 and phase 2 of the plan, midsection working, and calorie intake. I also mention the need to assess the recovery of a hamstring injury and the importance of consistency. No changes are required this week, but I would like to have a conversation about calorie intake and the hamstring. Overall, we are making good progress and moving towards our short-term goal of entering phase 2.