video1.0<iframe src="https://www.loom.com/embed/41ae2ca579b5445f8296d86e62489513" frameborder="0" width="1662" height="1246" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>12461662Loomhttps://www.loom.com12461662https://cdn.loom.com/sessions/thumbnails/41ae2ca579b5445f8296d86e62489513-5f63c5318bd54b7f.gif996.568Hello everyone, in this video, I am excited to guide you through understanding the crucial connection between inflammation and endometriosis. I explain how chronic inflammation can lead to persistent pain and various symptoms, and I emphasize that endometriosis is not just a female reproductive issue but a full-body chronic inflammatory condition. I introduce six main pillars that can help reduce inflammation, including sleep, stress management, movement, whole foods, hydration, and lymphatic drainage. This week, I encourage you to become aware of where you feel inflammation in your body and track your food intake and how it affects you. Additionally, I suggest starting your day with a large glass of warm water to kick-start your digestion and lymphatic system.