video1.0<iframe src="https://www.loom.com/embed/41bfbd7c46294a629eaaa79030d7f2e5" frameborder="0" width="640" height="480" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>480640Loomhttps://www.loom.com480640https://cdn.loom.com/sessions/thumbnails/41bfbd7c46294a629eaaa79030d7f2e5-4a1b669eee3d929a.gif640.363This Loom covers the start-up details for an 8-week training and nutrition program, including schedules, rest times, and how to use the app and community support. The familiarisation week runs from the 7th, with the 8-week program starting on the 14th, and rest times in the app are set to 3 minutes but should be adjusted based on exercise size, typically 1 to 1.5 minutes for heavier sets needing more rest. Diet options are provided for training days (more carbohydrates for strength and power) and off/rest days (lower carbohydrates for recovery and fat loss), with a pre-workout meal about an hour before training and post-workout meal flexibility. The speaker advises using the group for questions and feedback, notes a live call at week four, and explains routines, sleep quality, and tracking specifics like milk and measuring food in grams.