<?xml version="1.0" encoding="UTF-8"?><oembed><type>video</type><version>1.0</version><html>&lt;iframe src=&quot;https://www.loom.com/embed/42491e006fc642a59734043511470ce6&quot; frameborder=&quot;0&quot; width=&quot;1920&quot; height=&quot;1440&quot; webkitallowfullscreen mozallowfullscreen allowfullscreen&gt;&lt;/iframe&gt;</html><height>1440</height><width>1920</width><provider_name>Loom</provider_name><provider_url>https://www.loom.com</provider_url><thumbnail_height>1440</thumbnail_height><thumbnail_width>1920</thumbnail_width><thumbnail_url>https://cdn.loom.com/sessions/thumbnails/42491e006fc642a59734043511470ce6-1709597818259.gif</thumbnail_url><duration>233.643</duration><title>Performer&apos;s Health Community</title><description>Hello, welcome to the Performer&apos;s Health community! I&apos;m Rich Knox, the founder. As a drummer and certified personal trainer, I created this community to provide a space for performers to learn about taking care of themselves. In this video, I share my journey and the motivation behind creating this community. Join us for $25/month and gain access to personalized nutrition guides, group calls, and direct messaging with me. Let&apos;s take better care of ourselves together!</description></oembed>